In the Western world, facial exercises are treated with a lot of skepticism and most people follow suit and think it isn’t worth the truth. This could not be further from the truth. One must keep in mind that there is a multi-billion dollar plastic and cosmetic surgery industry that survives on people’s insecurities and the fact that there is no other alternative. This could not be further than the truth. There are many people out there that swear by facial exercises and are extremely happy with the results. It has to be mentioned that these exercises need to be practices regularly for you to notice any results.
There are a number of exercises that tend to target specific muscles on the face and the most commonly exercised parts of the face are the cheeks and the lips. There are some simple exercises that you can practice to help with your cheeks.
- Fill both cheeks with air, as you would when you are going to swallow a mouthful of air. Keeping your expressions neutral, move the mouthful of air from one cheek to the other. Continue doing that until you are completely out of breath. Repeat for five times.
- Another exercise is to gently smile while taking the time to keep your eyes and the rest of your face completely neutral. Relax the other muscles of your face as much as possible while you continue to smile. Hold each smile for about ten seconds at a time and repeat about five times.
- The third and final exercise seems to be the most effective. Begin by slightly pursing your lips and try and smile while you’re doing it. Try and suck in your cheeks like you would if you were trying to imitate a goldfish. Hold this exercise for at least 5 seconds. Release and repeat at least ten times.
To make sure that you have the best results, it’s important that you follow a few simple tricks. Remember to keep your diet in check and ensure that includes minerals, vitamins and amino acids. Avoid addictive substances like drugs, alcohol and nicotine. Try to get your daily quota of rest and sleep and don’t forget to drink plenty of water to keep hydrated.
Overall, facial exercises like those found in websites like Perfect Cheekbones are extremely effective and can have a positive effect on the tone and elasticity of your muscles. It takes time to show results so keep at it and you won’t be disappointed.